Dave Tate about power. Dave Simmons Louis • barbell club west instruction, training more than 10 years, guided the thousands from around the world trainers. Dave soon discovered that he was not a fit person, so he never guidance bodybuilders training. He is a power move players, the limit force development experts.
   In Dave's last article, he taught the art of your box squat. This time, he will introduce you to the western system of another weapon, using elastic bands and iron chains to improve the weight bench press and squat. Note: This is a very advanced training methods, applicable only to those who are familiar with the western system. I would also like to add: Here are the ways very complex. However, at least they will help you to see something different, non-traditional methods, they both applied to the power held, also applies to bodybuilding.
Extensive weight training methods can improve
    If you ask me, over the past 5 years, the western barbell club made the greatest contribution to training is what I would say is a friendly resistance. But I talk about the details of such training before, let us take a step back, talk episode. I went to the club soon realized that the western bar, where the forward position of strength training. I have knowledge of the box squat, squat Zec, Paul Dicks elected, and many unheard of ways.
    We even have to own a name for some action, because we had never seen before action. Name is not important, important is that it is valid. I have seen using cable, box, training stool, iron rings, dumbbell bar and other strange things that made the training. Some actions can have an enormous impact on the force. The key is to find appropriate action against the crux of the problem.

Author: River supernatural power chain Co., Ltd
website: www.shenlichain.com
main product: swing chain、iron chain