This is the first experimental training action. As mentioned above, our squat training a 4-week wave scheme, using competition weight of 50% to 60%. If you do not know the weight of your competition with equipment, you can limit your free weight equipment, a 10% increase.
    Complete warm-up group, you should do 8 to 12 set of two. Most people rest time should remain in the 45 seconds to 60 seconds. Weighing more than 242 pounds of people up to 90 seconds of rest. Short rest periods between groups to promote growth hormone and testosterone release.
    After sitting on a box, you have a little pause, and then use explosive rise. The faster you move heavy objects, neuromuscular system, the higher the level of participation. Neuromuscular system, the higher the level of participation, the more you will become stronger. For chains squat, the iron chain is not included in the weight training weight percentage. This is because the lowest point in the squat, the effective weight of the chains down. This can avoid too much weight training to help you create enough explosive start. When you play immediately, and the chain will gradually increase the effective weight.
    You need a 5-foot-long, a quarter-inch thick iron chain as a support chain. This should be the root chains hanging down from the bar sleeve Department, at the bottom connected to a metal ring. Then the number of roots training chains (which is also 5 feet long, thick as five eighths or half inch) across the hoop, so that training was a chain hanging off. You should adjust the length of support chains, making the training vertices in the action button at the chains on the ground 3. After sitting on a box, most of the training chain should fall on the ground. Chains must always touch the ground, This is to avoid action in the swing chain back and forth.