So, if you limit squat is 500 pounds, you need to hang in the bar each side of the two five eighths-inch iron chain.
    Over the past few years, the elastic band squat squat is perhaps the greatest impact on our events. When we started to stretch with a squat, I hate it. I feel that the bands will greatly slow down the movement speed. But I still insist on elastic band squat exercise, ah, because I had no choice. Elastic band or to squat, or squat on each training partner was called "coward!" However, with elastic band squat exercise after the first game, I changed my views.
     In the dynamic squat day, we use the stretch with the two methods. I am in this article only describes the first, which is in the basic training phase approach. The second method is used in the approximate limit stage. (This stage is difficult and complicated, that I would write an article specifically on this.)
    In the basic training phase using elastic band, you have to train the weight percentage of 10% reduction. For the middle level trainers, the standard recommendation is a 4-week wave plan, weight training weight in the race 60% to 70%. For example: 1 week to 60% in the first 2 weeks was 63%, 67% 3 weeks, 4 weeks to 70%. After the warm-up group, do 8 to 12 group two, group one minute of rest. However, after using the elastic band, you use the weight of the competition will be reduced to 50% by weight to 60%.
    We found that, in a friendly resistance, the elastic band is better than swing chains. The following reasons: use of elastic band and do not use elastic belt, greater weight will pull down. This is the ultimate form of centrifugal force, demanding on the system. This training will make you very tired!

Author: River supernatural power chain Co., Ltd
website: www.shenlichain.com
main product: swing chain、iron chain