We found that the bands and swing chains for our efforts movement and competition weight limit is also very effective action. Limit to the weight of action goals and action games are very different. Use of force to (dynamic effort) method, our goal is to develop explosive and accelerating strength. Used to limit movement, our goal is to limit the development of strength. This means that, and gradually added to the weight of a large group, do 1 to 3 times. The main objective of this training is intense. The longer the stress, muscle contraction longer. If you use chains and the elastic band, you will increase muscle tension time. Several methods are listed below:
Chains floor bench
   Lying on the floor, doing the standard bench press. This action will reduce the involvement of the legs to increase the chest, deltoid and triceps pressure.
 
   This action does not require support iron chains, because the barbell off the ground very close to take you directly to the chains on the barbell on it. For this exercise there are many different ways:
1. Gradual weight gain, reaching 50% by weight after the game, each side of each group in the bar plus a chain, until failure.
2. Take the beginning of the barbell put on a few chains. For example, the beginning of the barbell up five chains on each side (total weight 200 pounds), and then gradually increase the weight of the bar until the weight of a single limit.
These methods can improve the bench strength or low startup power.

Author: River supernatural power chain Co., Ltd
website: www.shenlichain.com
main product: swing chain、iron chain