Use of elastic chains with bench bench press more than fatigue. Therefore, an elastic loop with a bench should not exceed 4 weeks. The best arrangements for a 4-week cross-training wave elastic band program and a 4-week wave training program iron chains. When you use the elastic band, you need to be deducted from the barbell weight training with elastic pull of the lowest point in the action. Group number and frequency of power with the chains on the same bench. You should put the bar sleeve with elastic inside, and then loaded barbell piece.

   Elastic band at the other end should be fixed in the power rack at the bottom, or with a few dumbbells to suppress. To increase the stretch, you can increase the volume of internal fixation. For example, you want to increase the tension, you can stretch around the bottom with two dumbbells instead of a dumbbell on.
Limit bench Rally action vertices The lowest point of the rally action

Author: River supernatural power chain Co., Ltd
website: www.shenlichain.com
main product: swing chain、iron chain