Chain bench press
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- 发布日期: 2010-06-04
Chains increase bench press is still our most effective way to limit the weight of one. For middle-level trainers, the warm-up, the equipment should be no limits to 60% of the weight bench press exercises. 8 group to do 3 times faster, the better. In other words, you have to drop weight fast (but to maintain control), at the lowest point in as fast, full of explosive action to promote the weight upward. A set of actions can be no pause. Training in the use of chains, you do not need training in the calculation of the weight percentage of the digital down. You do not need to reduce the weight training, because most of the iron chain is dragging on the ground.
Setting and squat the same chain. When the barbell on the bench press rack, they should have half of the training chain fell on the ground. Thus, the lowest point in the action, training, and effective weight of the chains lost. Need to mention that if you do not use the support chain, chains fixed directly to the training sleeve on the bar (some manufacturer's equipment is such), with the bar's whereabouts, and the swing chain of effective weight decreased very little because most of the training chain is above the ground, and only a small fraction of chains dragging on the ground. Therefore, those who do not know how to use the product should not be to manufacture, sell! (If these manufacturers have to steal our ideas, they should at least get it right!)
Author: River supernatural power chain Co., Ltd
website: www.shenlichain.com
main product: swing chain、iron chain